Development preview

Personal coach

A trainer-style baseline in a few questions. Pick your goal, priority, experience, equipment, days, minutes, and target timeframe — we'll derive a realistic sample weekly schedule and milestone timeline. Demo. Not a live AI, not a human trainer, and not a guaranteed result or deadline.

Demo mode — records stay in this browser only. Sign in to save to your account.

Coach intake

Primary goal

Secondary priority

Training experience

Equipment

Where you'll train

Available days (2–3, nonconsecutive)

Session length

Target timeframe (weeks, 2–12)

A future target to aim for — not a guaranteed deadline.

Movement preferences (optional)

Optional, plain text, and never health details. Anything medical belongs with a qualified clinician.

Synthetic effort baseline (optional, unknown allowed)

A sample effort baseline only. Leave it blank if you're not sure — no maximal tests here.

Optional safety screen. You can pause and check with a qualified clinician any time. This preview never collects diagnoses or real health information, and the safety screen isn't stored.

Complete the intake to see a sample plan

Your selections drive a realistic weekly schedule and check-in timeline. Nothing is stored on a server unless you sign in and save your baseline — this is a demo with no real AI backend or assigned trainer.