CoachMyRep

Plan preview

See a plan built around you

Pick your goal, equipment, session length, and weekly frequency. The sample plan updates as you choose — equipment changes which moves you do, and length and frequency change how many sets and how many days.

Sample, not individualized medical advice. This is a starting point to explore. Adjust to your level, and check with a qualified clinician if you have a health condition.
1 · Choose your goal
2 · Choose your equipment
3 · Session length
4 · Weekly frequency
Build the habitBodyweight + chair25 min3×/week

3

Days

18

Sets

4

Moves

Day 1
Easy start + form

  1. Chair squat

    Legs & hips

    2 × 10

    sets × reps

  2. Wall push-up

    Chest, shoulders & arms

    2 × 12

    sets × reps

  3. Glute bridge

    Glutes & core

    2 × 12

    sets × reps

Day 2
Build on the basics

  1. Wall push-up

    Chest, shoulders & arms

    2 × 12

    sets × reps

  2. Glute bridge

    Glutes & core

    2 × 12

    sets × reps

  3. Standing march

    Core & balance

    2 × 20

    sets × reps

Day 3
Build on the basics

  1. Glute bridge

    Glutes & core

    2 × 12

    sets × reps

  2. Standing march

    Core & balance

    2 × 20

    sets × reps

  3. Chair squat

    Legs & hips

    2 × 10

    sets × reps

Like what you see?

This is a sample from the preview. Real accounts and saved, personalized plans are on the roadmap.