Exercise library

Moves you can do today

Simple cues and an easier variation for each beginner exercise. Pick bodyweight moves with a chair or grab your dumbbells — then log a session below.

Demo mode — records stay in this browser only. Sign in to save to your account.

Chair squat

Legs & hips

Cues

Stand with feet about hip-width — wherever feels stable.
Reach back to the chair first with your hips, then bend your knees.
Lower until you lightly tap the seat, then drive through your heels to stand.

Easier variation

Use a higher surface, or rest your hands on a counter for balance.

Wall push-up

Chest, shoulders & arms

Cues

Stand an arm's length from a wall, palms at shoulder height.
Keep your body straight from heels to head.
Lower your chest toward the wall, then push back to start.

Easier variation

Step a little closer to the wall and reduce the range of motion.

Glute bridge

Glutes & core

Cues

Lie on your back, knees bent, feet flat on the floor.
Keep your ribs down and back long — don't arch excessively.
Press through your heels, lift your hips until level, then lower under control.

Easier variation

Reduce the range of motion and pause briefly at the top.

Standing march

Core & balance

Cues

Stand tall, brace your belly lightly.
Lift one knee to hip height, pause, then switch.
Keep steady — hold a chair for balance if needed.

Easier variation

Slow the tempo and use a chair for support.

Written cues shown for this move — an original simplified animation isn't available for it yet. Live video library is pending.

Log a session

Full body — 25 minutes · enter the reps you actually completed and weight in lb (bodyweight = 0).

Fixed sample session for logging practice. Targets are labels only — actual reps start blank.

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Chair squat

Target: 3 sets × 10 reps · Legs & hips

Set 1 · reps

Set 1 · weight (lb)

Set 2 · reps

Set 2 · weight (lb)

Set 3 · reps

Set 3 · weight (lb)

Wall push-up

Target: 3 sets × 12 reps · Chest, shoulders & arms

Set 1 · reps

Set 1 · weight (lb)

Set 2 · reps

Set 2 · weight (lb)

Set 3 · reps

Set 3 · weight (lb)

Glute bridge

Target: 3 sets × 12 reps · Glutes & core

Set 1 · reps

Set 1 · weight (lb)

Set 2 · reps

Set 2 · weight (lb)

Set 3 · reps

Set 3 · weight (lb)

Standing march

Target: 2 sets × 20 reps · Core & balance

Set 1 · reps

Set 1 · weight (lb)

Set 2 · reps

Set 2 · weight (lb)

Blank values are never silently treated as completed — enter every set to save.